physical performance

The medical community and researchers considered a few years ago, the coffee beneficial to human health and effective in preventing disease if consumed in moderate doses, 3-4 cups daily (500 mg/day).
Research conducted under the Coffee Research Consortium, coordinated by Embrapa Café, has proved that coffee besides caffeine, vitamins and basic nutrients such as potassium, zinc, calcium, iron, magnesium and many other minerals, and antioxidants, among them chlorogenic acids.