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A group of American scientists concluded that the best time to take your daily dose of caffeine is the period between 09:30 and 11:30 am, and not necessarily at waking up, as many may think.
At stake is how the coffee interacts with our hormonal system, particularly cortisol, which manages the "biological clock" and promotes alertness.
Cortisol levels are naturally high upon waking and may remain high for up to an hour of stand up (the peak is between 08:00 and 09:00).

Coffee consumption reduces the risk of the most common type of liver cancer, hepatocellular carcinoma (HCC) by about 40%. In addition, some data indicate that three cups of coffee a day can reduce by more than 50% the risk of acquiring the disease. The conclusion is an analysis published in the American Gastroenterological, advances the website BemStar, from the Globo network. "Our research confirms previous claims that coffee is good for health, and in particular the liver," said the study's author, Carlo La Vecchia.